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UUTIN/1ATI
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Start your day with a squeeze of fresh lemon
juice in warm water. It's a good way to wake up
your digestive system and stimulate your liver
and gall bladder. Adding a few drops of uplifting
essential oil to the floor of your shower can also
help energise you for the day. A citrus oil, such
as orange or lemon, is ideal.
news
Easy ways to invigorate your body, look after
your skin and repair your hair while you sleep
To keep your
hair glossy
and
gorgeous, use a
treatment product
before you go to
bed. Pantene’s new
Pro-V Night Miracle
Leave On Crème
Serum, $9.99, works
through the night to
repair your damaged
hair while you sleep.
The result? You wake
up with smooth,
lovely locks. And
it doesn't leave any
visible residue on
your pillow, either.
Now that’s
a miracle!
rise and shine
gentle protection
If you’ve used Cetaphil products
instead
of soap for cleansing your skin, you'll know
-
how gentle they are. Now there's a Cetaphil
UVA/UVB Defence SPF 30+ cream that is
specially designed for sensitive complexions.
This lightweight moisturiser can be used daily
to help prevent sun damage and is available at
pharmacies for $19.95. For extra protection, stay
in the shade and wear a hat and sunglasses, too.
GO FOR GOLD
We’re always on the
lookout
for anti-ageing
creams that really work.
Anew Ultimate Night
Gold Emulsion, $59.99,
is a gel-cream formula
that combines intense
moisture with anti-ageing
care so it’s great for
dehydrated skin, too. It
contains a polypeptide
complex that helps to
boost moisture levels and
improve the tone and
strength of your skin.
For more information
and to order online, visit
www.avon.com.au
NUTRITIONAL ANALYSIS GUIDE
According to the Australia New Zealand
Food Standards Code, a daily balanced diet
for an average adult should be made up of:
An individual’s intake may vary, depending
on age, energy needs and lifestyle. To learn
more, visit www.mydailyintake.net
8700kJ
Total fat
166
Words Helen Hawkes: photography iStockphoto
